Foods to Help Constipation
Are you looking for foods to help constipation? Eating some foods that relieve constipation is one of the efficient ways in relieving yourself. There are several foods available in the market that can help you with your problem in constipation. However, there is some food that might cause you to have this condition. Therefore, it is important that you know the foods that might cause constipation and which foods will help you out in preventing and eliminating the condition. Below are list of foods that will help you solve your problem with constipation.
Foods rich in fiber are foods to help with constipation – the most efficient way to prevent constipation is by adding in your diet food rich in fiber. Fiber works in the colon and intestine by keeping it clean and making your stool softer so that it will goes out through your body easily. Foods to eat to help constipation include green leafy vegetable, raw nuts, whole grains and fruits are foods rich in fiber. Foods to help relieve constipation include prunes, papaya, apples, carrots, beans, asparagus, raw walnuts, brown rice and prunes are among the foods that you can start incorporating in your everyday diet, you will see a noticeable changes very soon.
Combine fiber with water – you need to drink water it doesn’t matter if you are thirsty or not. It is important that you consume eight to ten glasses of water daily. This will help fiber to be very effective in relieving constipation since it absorbs large amount of fluids that add bulk at the stool and makes it easier and softer to pass.
Use lubricating oils – there is lots of healthy oil available in market. You can use canola or olive or other polyunsaturated oils and monounsaturated oil that act as a digestive lubricants and help get things going. You can use these oils in a high fiber salad or combine it with other oils.
Additional natural food with laxative effect – fig and prunes are considered as the effective natural laxatives.
If the above mentioned foods are not enough to relieve your constipation, then you can add the following food to help constipation in your diet:
Aloe vera – it is latex that is highly valued because of its natural potent laxative properties. Since it is latex it is not used alone but in combination with gentler herbs.
Dandelion root – this root is an effective laxative. It increases bile flow in the large intestine that makes this herb important for constipation.
Passionflower (passiflora) – it is the best tranquilizers. It used to treat stress, and anxiety which is sometimes the popular cause of constipation. The passion flower helps you relax and relieve muscle tension.
Other supplemental food for constipation – senna, psyllium seed, milk thistle, cascara sagrada.
Avoiding foods that causes constipation – the following foods should be avoided dairy products, salt, sugar, soft drinks, meat, coffee, alcohol and others that offer the body no fiber and are hard to digest.
These food and other supplements presented above are the best food that you should include in your daily diet. Stay from foods that may cause constipation. To make it more effective you can add an appropriate workouts that will help your stomach muscle.
Related posts: