Foods for Constipation
According to experts the best food for constipation is those that have a good amount of fiber. Several studies show that if you increase your food intake that is rich in fiber it will help eliminate your constipation. Dietary fiber seems to be the most effective way in relieving it constipation problems. Twelve grams of fiber intake a day will aid in bowel movements. Individual who are having this condition should consider changing their dietary intake to include fiber as the most physiologic, cheapest and simplest form of treatment.
Some of the sides effects involve in using fiber in your diet are as follows:
• Abdominal distention
• Bloating
• Flatulence
• Poor taste
Because of this the person was advised to use twenty to twenty five grams of fiber per day. An individual needs to consume fiber at a rate of one gram per hundred calories of food consumed. However, if the result is disappointing you can resort on using other package fiber that you can find in the supermarket. Fibers are available in two types: insoluble and soluble fiber. It’s important to note that soluble fiber has the ability to absorb water and produce a soft stool. On the other hand the insoluble fiber increases the bulk. These two types of fibers can be found in different types of plant foods. It is best also if you drink lots of water. Fiber will work well if you drink enough fluids.
Below are list of the best foods for constipation:
Fruits – one should eat at least three or more fruits every day to have good bowel movements. (You should try to eat high fiber foods for constipation).
Prunes – most doctors usually advise their patients to drink prune juice or eat prunes to relief constipation. It is one of the most popular home remedies that people can easily avail. It contains fiber, potassium and vit. A. Quarter cup of prunes daily is enough to prevent constipation.
Flaxseed – these are tiny seeds from the flax plant. It is rich in omega 3, fiber, vitamins, minerals and fatty acids. The ground flaxseeds can be taken to relief constipation. You can avail this product in any grocery store.
Pears – it is an excellent source of vitamin c and fibers. It is commonly used as a home remedy food for constipation. It is mostly insoluble fiber and it adds bulk of the stool and is very effective in treating constipation.
Apple juice is also a popular food for constipation. It contains pectin which increases the bulk of the stool and helps in bowel movements.
Banana – ripe banana relieve constipation. It also has high content of pectin that helps in bowel movements. However, green banana should be avoided since it causes constipation. One or two ripe banana a day is enough to promote good bowel movements.
Whole grain – this food is rich in fiber and will speed up the colon and thus increases the bowel frequency and stool output. Whole wheat bread is one of the common home remedies of constipation. (Remember fiber foods for constipation are key).
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